UNSWEETENED CREAMY PEANUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED CREAMY PEANUT BUTTER wins in 6 out of 10 nutrient categories
UNSWEETENED CREAMY PEANUT BUTTER: 6
vs
CREAMY PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED CREAMY PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 633 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 21.9 g | 23.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY PEANUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 438 MG | 703 MG | |
| Sodium, Na | 328 MG | 167 MG |