UNSWEETENED CREAMY PEANUT BUTTER SPREAD vs PEANUTS BUTTER
Nutrition comparison per 100 g serving
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PEANUTS BUTTER wins in 7 out of 14 nutrient categories
UNSWEETENED CREAMY PEANUT BUTTER SPREAD: 4
vs
PEANUTS BUTTER: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | PEANUTS BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 18.8 g | 21.9 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | PEANUTS BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | PEANUTS BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 406 MG | 0 MG |