UNSWEETENED CREAMY PEANUT BUTTER SPREAD vs CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD wins in 4 out of 12 nutrient categories
UNSWEETENED CREAMY PEANUT BUTTER SPREAD: 2
vs
CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD: 4
(6 ties)
Overview
| Nutrient | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 18.8 g | 25 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY PEANUT BUTTER SPREAD | CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 594 MG | 625 MG | |
| Sodium, Na | 406 MG | 281 MG |