UNSWEETENED CREAMY PEANUT BUTTER vs GHANA TASTE PEANUT PASTE
Nutrition comparison per 100 g serving
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UNSWEETENED CREAMY PEANUT BUTTER wins in 5 out of 9 nutrient categories
UNSWEETENED CREAMY PEANUT BUTTER: 5
vs
GHANA TASTE PEANUT PASTE: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED CREAMY PEANUT BUTTER | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Calories | 594 cal | 638 cal | |
| Protein | 25 g | 26 g | |
| Carbs | 21.9 g | 13 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY PEANUT BUTTER | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |