UNSWEETENED CREAMY PEANUT BUTTER vs CRUNCHY ROASTED PEANUT BUTTER
Nutrition comparison per 100 g serving
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UNSWEETENED CREAMY PEANUT BUTTER wins in 4 out of 10 nutrient categories
UNSWEETENED CREAMY PEANUT BUTTER: 4
vs
CRUNCHY ROASTED PEANUT BUTTER: 1
(5 ties)
Overview
| Nutrient | UNSWEETENED CREAMY PEANUT BUTTER | CRUNCHY ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY PEANUT BUTTER | CRUNCHY ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY PEANUT BUTTER | CRUNCHY ROASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 125 MG | 344 MG |