UNSWEETENED CREAMY PEANUT BUTTER vs CREAM OF ALMONDS
Nutrition comparison per 100 g serving
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CREAM OF ALMONDS wins in 5 out of 10 nutrient categories
UNSWEETENED CREAMY PEANUT BUTTER: 3
vs
CREAM OF ALMONDS: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED CREAMY PEANUT BUTTER | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 457 cal | |
| Protein | 25 g | 8.6 g | |
| Carbs | 21.9 g | 48.6 g | |
| Fat | 50 g | 25.7 g | |
| Fiber | 9.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY PEANUT BUTTER | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY PEANUT BUTTER | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 171 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 125 MG | 497 MG |