UNSWEETENED CREAMY CASHEW BUTTER vs WALNUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED CREAMY CASHEW BUTTER wins in 5 out of 12 nutrient categories
UNSWEETENED CREAMY CASHEW BUTTER: 5
vs
WALNUT BUTTER: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED CREAMY CASHEW BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 26.7 g | 39.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY CASHEW BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY CASHEW BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |