UNSWEETENED CREAMY CASHEW BUTTER vs ROASTED PEANUT BUTTER & HONEY SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUT BUTTER & HONEY SPREAD wins in 6 out of 11 nutrient categories
UNSWEETENED CREAMY CASHEW BUTTER: 3
vs
ROASTED PEANUT BUTTER & HONEY SPREAD: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED CREAMY CASHEW BUTTER | ROASTED PEANUT BUTTER & HONEY SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 531 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 26.7 g | 37.5 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY CASHEW BUTTER | ROASTED PEANUT BUTTER & HONEY SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY CASHEW BUTTER | ROASTED PEANUT BUTTER & HONEY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 467 MG | 438 MG | |
| Sodium, Na | 17 MG | 469 MG |