UNSWEETENED CREAMY CASHEW BUTTER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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PEANUT SPREAD wins in 6 out of 11 nutrient categories
UNSWEETENED CREAMY CASHEW BUTTER: 3
vs
PEANUT SPREAD: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED CREAMY CASHEW BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 529 cal | |
| Protein | 16.7 g | 20.6 g | |
| Carbs | 26.7 g | 38.2 g | |
| Fat | 50 g | 35.3 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CREAMY CASHEW BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY CASHEW BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Potassium, K | 467 MG | 412 MG | |
| Sodium, Na | 17 MG | 471 MG |