UNSWEETENED CREAMY CASHEW BUTTER vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
Ad 468x60
BIG SPOON ROASTERS wins in 6 out of 10 nutrient categories
UNSWEETENED CREAMY CASHEW BUTTER: 3
vs
BIG SPOON ROASTERS: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED CREAMY CASHEW BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 625 cal | 585 cal | |
| Protein | 18.8 g | 24.1 g | |
| Carbs | 28.1 g | 24.1 g | |
| Fat | 50 g | 48.2 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY CASHEW BUTTER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.5 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 16 MG | 103 MG |