UNSWEETENED CREAMY CASHEW BUTTER vs CREAMY PEANUT BUTTER SPREAD WITH HONEY
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER SPREAD WITH HONEY wins in 6 out of 10 nutrient categories
UNSWEETENED CREAMY CASHEW BUTTER: 3
vs
CREAMY PEANUT BUTTER SPREAD WITH HONEY: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED CREAMY CASHEW BUTTER | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 26.7 g | 34.4 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY CASHEW BUTTER | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 62 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 680 MG | 438 MG | |
| Sodium, Na | 17 MG | 250 MG |