UNSWEETENED CREAMY CASHEW BUTTER vs CINNAMON ALMOND BUTTER
Nutrition comparison per 100 g serving
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CINNAMON ALMOND BUTTER wins in 6 out of 10 nutrient categories
UNSWEETENED CREAMY CASHEW BUTTER: 2
vs
CINNAMON ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED CREAMY CASHEW BUTTER | CINNAMON ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 625 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 26.7 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED CREAMY CASHEW BUTTER | CINNAMON ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 156 MG | |
| Iron, Fe | 6.7 MG | 2.2 MG | |
| Potassium, K | 680 MG | 594 MG | |
| Sodium, Na | 17 MG | 188 MG |