UNSWEETENED CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROM CONCENTRATE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
UNSWEETENED CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROM CONCENTRATE: 5
vs
PRUNE JUICE: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.1 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROM CONCENTRATE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 88 MG | 179 MG | |
| Sodium, Na | 12 MG | 15 MG |