UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE vs HOLIDAY PANTRY
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE wins in 5 out of 12 nutrient categories
UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE: 5
vs
HOLIDAY PANTRY: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Calories | 53 cal | 152 cal | |
| Protein | 0.6 g | 3.0 g | |
| Carbs | 5.3 g | 26.3 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 51 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 58 MG |