UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK vs OAT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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OAT NON-DAIRY BEVERAGE wins in 6 out of 12 nutrient categories
UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK: 4
vs
OAT NON-DAIRY BEVERAGE: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 2.1 g | 10 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT ORGANIC PLANT-BASED OATMILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 146 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 17 MG | 50 MG | |
| Sodium, Na | 50,633 MG | 48 MG |