UNSWEETENED COCONUT ORGANIC OATMILK vs COCONUT COOKING MILK
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT ORGANIC OATMILK wins in 8 out of 10 nutrient categories
UNSWEETENED COCONUT ORGANIC OATMILK: 8
vs
COCONUT COOKING MILK: 0
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT ORGANIC OATMILK | COCONUT COOKING MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 83 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 2.1 g | 3.3 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT ORGANIC OATMILK | COCONUT COOKING MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT ORGANIC OATMILK | COCONUT COOKING MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 51 MG | 0 MG |