UNSWEETENED COCONUT MILK vs STRAWBERRY BANANAMILK
Nutrition comparison per 100 g serving
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STRAWBERRY BANANAMILK wins in 8 out of 13 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
STRAWBERRY BANANAMILK: 8
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | STRAWBERRY BANANAMILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 30 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 3.8 g | |
| Fat | 16.3 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | STRAWBERRY BANANAMILK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | STRAWBERRY BANANAMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 70 MG | 148 MG | |
| Sodium, Na | 31 MG | 6 MG |