UNSWEETENED COCONUT MILK vs COCONUT MILK POWDER
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 7 out of 12 nutrient categories
UNSWEETENED COCONUT MILK: 7
vs
COCONUT MILK POWDER: 0
(5 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | COCONUT MILK POWDER | Winner |
|---|---|---|---|
| Calories | 162 cal | 683 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 33.3 g | |
| Fat | 16.3 g | 66.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | COCONUT MILK POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | COCONUT MILK POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |