UNSWEETENED COCONUT MILK vs CLEAR PROTEIN DRINK
Nutrition comparison per 100 g serving
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CLEAR PROTEIN DRINK wins in 5 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 2
vs
CLEAR PROTEIN DRINK: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | CLEAR PROTEIN DRINK | Winner |
|---|---|---|---|
| Calories | 162 cal | 18 cal | |
| Protein | 1.3 g | 4 g | |
| Carbs | 2.5 g | 0.2 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | CLEAR PROTEIN DRINK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | CLEAR PROTEIN DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 31 MG | 32 MG |