UNSWEETENED COCONUT MILK vs ALMONDMILK NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDMILK NON-DAIRY BEVERAGE wins in 7 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 2
vs
ALMONDMILK NON-DAIRY BEVERAGE: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 15 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 0.4 g | |
| Fat | 16.3 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 70 MG | 17 MG | |
| Sodium, Na | 31 MG | 71 MG |