UNSWEETENED COCONUT MILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 6 out of 13 nutrient categories
UNSWEETENED COCONUT MILK: 4
vs
VANILLA ALMONDMILK: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 25 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 3.8 g | |
| Fat | 15 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 175 MG | 75 MG | |
| Sodium, Na | 19 MG | 62 MG |