UNSWEETENED COCONUT MILK vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 6 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
UNSWEETENED ORIGINAL ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 375 cal | |
| Protein | 1.3 g | 12.5 g | |
| Carbs | 2.5 g | 25 g | |
| Fat | 15 g | 37.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4,875 MG | |
| Iron, Fe | 0.5 MG | 5 MG | |
| Potassium, K | 175 MG | 438 MG | |
| Sodium, Na | 19 MG | 2,000 MG |