UNSWEETENED COCONUT MILK vs HEMPMILK
Nutrition comparison per 100 g serving
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HEMPMILK wins in 13 out of 18 nutrient categories
UNSWEETENED COCONUT MILK: 2
vs
HEMPMILK: 13
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | HEMPMILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 1.3 g | 10 g | |
| Fat | 15 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | HEMPMILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | HEMPMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 38 MG | 56 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |