UNSWEETENED COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 11 out of 15 nutrient categories
UNSWEETENED COCONUT MILK: 2
vs
ALMONDMILK: 11
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 38 cal | |
| Protein | 1.3 g | 4.2 g | |
| Carbs | 1.3 g | 3.3 g | |
| Fat | 15 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 38 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |