UNSWEETENED COCONUT MILK vs CREAMY VANILLA WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX
Nutrition comparison per 100 g serving
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CREAMY VANILLA WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX wins in 6 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
CREAMY VANILLA WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | CREAMY VANILLA WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calories | 150 cal | 410 cal | |
| Protein | 1.3 g | 59.0 g | |
| Carbs | 2.5 g | 20.5 g | |
| Fat | 15 g | 10.3 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | CREAMY VANILLA WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | CREAMY VANILLA WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 38 MG | 333 MG |