UNSWEETENED COCONUT MILK vs CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDMILK wins in 11 out of 16 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
CHOCOLATE ALMONDMILK: 11
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 42 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 7.9 g | |
| Fat | 15 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 38 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |