UNSWEETENED COCONUT MILK vs VANILLA ALMOND CHIA MILK
Nutrition comparison per 100 g serving
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VANILLA ALMOND CHIA MILK wins in 7 out of 12 nutrient categories
UNSWEETENED COCONUT MILK: 2
vs
VANILLA ALMOND CHIA MILK: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | VANILLA ALMOND CHIA MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 1.3 g | 0.0 g | |
| Fat | 15 g | 2.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | VANILLA ALMOND CHIA MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | VANILLA ALMOND CHIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 12 MG |