UNSWEETENED COCONUT MILK vs TASCO
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 5 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 5
vs
TASCO: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | TASCO | Winner |
|---|---|---|---|
| Calories | 154 cal | 180 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 2.6 g | 3 g | |
| Fat | 16.7 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | TASCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | TASCO | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 19 MG | 55 MG |