UNSWEETENED COCONUT MILK vs UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE wins in 9 out of 13 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE: 9
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 170 cal | 15 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 2 g | 0.8 g | |
| Fat | 17 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | UNSWEETENED ORIGINAL ALMONDMILK PLANC-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 150 MG | 17 MG | |
| Sodium, Na | 25 MG | 71 MG |