UNSWEETENED COCONUT MILK vs SUNFLOWER BEVERAGE
Nutrition comparison per 100 g serving
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SUNFLOWER BEVERAGE wins in 12 out of 16 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
SUNFLOWER BEVERAGE: 12
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Calories | 170 cal | 38 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 2 g | 5.8 g | |
| Fat | 17 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | SUNFLOWER BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 125 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 150 MG | 171 MG | |
| Sodium, Na | 25 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |