UNSWEETENED COCONUT MILK vs ORIGINAL UNSWEETENED ORGANIC ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL UNSWEETENED ORGANIC ALMONDMILK wins in 7 out of 12 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
ORIGINAL UNSWEETENED ORGANIC ALMONDMILK: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 170 cal | 17 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 2 g | 0.8 g | |
| Fat | 17 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 63 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 150 MG | 21 MG | |
| Sodium, Na | 25 MG | 51 MG |