UNSWEETENED COCONUT MILK vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK wins in 8 out of 14 nutrient categories
UNSWEETENED COCONUT MILK: 4
vs
ORIGINAL ALMONDMILK: 8
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 170 cal | 25 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 2 g | 3.3 g | |
| Fat | 17 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 150 MG | 71 MG | |
| Sodium, Na | 25 MG | 58 MG |