UNSWEETENED COCONUT MILK vs CHOCOLATE OATMILK
Nutrition comparison per 100 g serving
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CHOCOLATE OATMILK wins in 10 out of 14 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
CHOCOLATE OATMILK: 10
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | CHOCOLATE OATMILK | Winner |
|---|---|---|---|
| Calories | 180 cal | 62 cal | |
| Protein | 1 g | 1.3 g | |
| Carbs | 3 g | 10 g | |
| Fat | 18 g | 1.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | CHOCOLATE OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | CHOCOLATE OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 146 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 143 MG | 83 MG | |
| Sodium, Na | 9 MG | 62 MG |