UNSWEETENED COCONUT MILK vs VANILLA ULTRA SOY PLANT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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VANILLA ULTRA SOY PLANT-BASED BEVERAGE wins in 11 out of 15 nutrient categories
UNSWEETENED COCONUT MILK: 1
vs
VANILLA ULTRA SOY PLANT-BASED BEVERAGE: 11
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | VANILLA ULTRA SOY PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 125 cal | 62 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 3.8 g | 6.3 g | |
| Fat | 11.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | VANILLA ULTRA SOY PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | VANILLA ULTRA SOY PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 117 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 19 MG | 52 MG |