UNSWEETENED COCONUT MILK vs ORGANIC VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE wins in 8 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 0
vs
ORGANIC VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE: 8
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | ORGANIC VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 125 cal | 16 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.8 g | 1.2 g | |
| Fat | 11.3 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | ORGANIC VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | ORGANIC VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 19 MG | 76 MG |