UNSWEETENED COCONUT MILK vs LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE wins in 8 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 1
vs
LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE: 8
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 125 cal | 58 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.8 g | 9.6 g | |
| Fat | 11.3 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | LACTOSE-FREE BARISTA OATMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 19 MG | 40 MG |