UNSWEETENED COCONUT MILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 12 out of 15 nutrient categories
UNSWEETENED COCONUT MILK: 2
vs
VANILLA ALMONDMILK: 12
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 33 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 17.7 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 57 MG | 67 MG | |
| Sodium, Na | 32 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |