UNSWEETENED COCONUT MILK vs VANILLA ALMOND CHIA MILK
Nutrition comparison per 100 g serving
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VANILLA ALMOND CHIA MILK wins in 8 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 2
vs
VANILLA ALMOND CHIA MILK: 8
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | VANILLA ALMOND CHIA MILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 54 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.5 g | 0.0 g | |
| Fat | 17.7 g | 2.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | VANILLA ALMOND CHIA MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | VANILLA ALMOND CHIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 32 MG | 12 MG |