UNSWEETENED COCONUT MILK vs ORIGINAL ORGANIC SESAME MILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SESAME MILK wins in 8 out of 12 nutrient categories
UNSWEETENED COCONUT MILK: 2
vs
ORIGINAL ORGANIC SESAME MILK: 8
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | ORIGINAL ORGANIC SESAME MILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 2.5 g | 3.8 g | |
| Fat | 17.7 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | ORIGINAL ORGANIC SESAME MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | ORIGINAL ORGANIC SESAME MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 32 MG | 44 MG |