UNSWEETENED COCONUT MILK vs SWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 7 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 7
vs
SWEETENED FLAKED COCONUT: 2
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 162 cal | 467 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 5 g | 53.3 g | |
| Fat | 15 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 12 MG | 133 MG |