UNSWEETENED COCONUT MILK vs MERINGUE POWDER
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED COCONUT MILK wins in 5 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 5
vs
MERINGUE POWDER: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | MERINGUE POWDER | Winner |
|---|---|---|---|
| Calories | 162 cal | 357 cal | |
| Protein | 1.3 g | 28.6 g | |
| Carbs | 5 g | 64.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | MERINGUE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 12 MG | 500 MG |