UNSWEETENED COCONUT MILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 9 out of 13 nutrient categories
UNSWEETENED COCONUT MILK: 1
vs
SOYMILK: 9
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 21 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 3.8 g | 0.8 g | |
| Fat | 17.7 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 141 MG | 158 MG | |
| Sodium, Na | 25 MG | 48 MG |