UNSWEETENED COCONUT MILK vs COCONUT MILK DRINK WITH PULP
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 5 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 5
vs
COCONUT MILK DRINK WITH PULP: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | COCONUT MILK DRINK WITH PULP | Winner |
|---|---|---|---|
| Calories | 177 cal | 48 cal | |
| Protein | 1.3 g | 0.3 g | |
| Carbs | 3.8 g | 6.6 g | |
| Fat | 17.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | COCONUT MILK DRINK WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 141 MG | 86 MG | |
| Sodium, Na | 25 MG | 14 MG |