UNSWEETENED COCONUT MILK vs QUINCE MEMBRILLO PASTE
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 5 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 5
vs
QUINCE MEMBRILLO PASTE: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | QUINCE MEMBRILLO PASTE | Winner |
|---|---|---|---|
| Calories | 175 cal | 316 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 73.7 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | QUINCE MEMBRILLO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |