UNSWEETENED COCONUT MILK vs ORGANIC DESICCATED COCONUT TOASTED CHIPS
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 6 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 6
vs
ORGANIC DESICCATED COCONUT TOASTED CHIPS: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | ORGANIC DESICCATED COCONUT TOASTED CHIPS | Winner |
|---|---|---|---|
| Calories | 175 cal | 676 cal | |
| Protein | 1.3 g | 5.8 g | |
| Carbs | 2.5 g | 14.5 g | |
| Fat | 17.5 g | 64 g | |
| Fiber | 0 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | ORGANIC DESICCATED COCONUT TOASTED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 25 MG | 3 MG |