UNSWEETENED COCONUT MILK vs VANILLA COCONUTMILK
Nutrition comparison per 100 g serving
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VANILLA COCONUTMILK wins in 5 out of 12 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
VANILLA COCONUTMILK: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | VANILLA COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 4.2 g | |
| Fat | 16.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | VANILLA COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | VANILLA COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 133 MG | 17 MG | |
| Sodium, Na | 0 MG | 15 MG |