UNSWEETENED COCONUT MILK vs LA CUBANITA
Nutrition comparison per 100 g serving
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LA CUBANITA wins in 4 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
LA CUBANITA: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | LA CUBANITA | Winner |
|---|---|---|---|
| Calories | 150 cal | 321 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 82.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | LA CUBANITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | LA CUBANITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 38 MG | 107 MG |