UNSWEETENED COCONUT MILK vs ORGANIC UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED ALMONDMILK wins in 9 out of 12 nutrient categories
UNSWEETENED COCONUT MILK: 1
vs
ORGANIC UNSWEETENED ALMONDMILK: 9
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | ORGANIC UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 2.5 g | 1.3 g | |
| Fat | 12.5 g | 3.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | ORGANIC UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | ORGANIC UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 31 MG | 34 MG |