UNSWEETENED COCONUT MILK vs APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS wins in 18 out of 22 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS: 18
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS | Winner |
|---|---|---|---|
| Calories | 125 cal | 1,304 cal | |
| Protein | 0 g | 173.9 g | |
| Carbs | 2.5 g | 113.0 g | |
| Fat | 12.5 g | 26.1 g | |
| Fiber | 0 g | 60.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 34.8 MG | |
| Pantothenic acid | 0 MG | 11.3 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 200 MG | |
| Vitamin K (phylloquinone) | 0 UG | 260.9 UG |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,913 MG | |
| Copper, Cu | 0 MG | 2.2 MG | |
| Iron, Fe | 0.5 MG | 15.7 MG | |
| Magnesium, Mg | 0 MG | 913 MG | |
| Phosphorus, P | 0 MG | 4,348 MG | |
| Potassium, K | 0 MG | 2,391 MG | |
| Selenium, Se | 0 UG | 122 UG | |
| Sodium, Na | 31 MG | 2,000 MG | |
| Zinc, Zn | 0 MG | 24.4 MG |