UNSWEETENED COCONUT MILK vs ORGANIC UNSWEETENED PLAIN SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED PLAIN SOYMILK wins in 6 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 3
vs
ORGANIC UNSWEETENED PLAIN SOYMILK: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 42 cal | |
| Protein | 1.3 g | 3.8 g | |
| Carbs | 3.8 g | 1.7 g | |
| Fat | 17.7 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 141 MG | 162 MG | |
| Sodium, Na | 25 MG | 15 MG |